Your heart rate is controlled by electrical signals that move across the heart muscle. A high heart rate verging on the maximum does present more risks and could be considered dangerous depending on a variety of factors. If you find a response useful, please mark it as a solution to help others. A better way to measure your heart rate during walking is to set a target heart rate. Does anyone have any idea why his hr wont come down like a normal fit person. Policy, Get useful, helpful and relevant health + wellness information. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum. Maximum heart rate (bpm) 20: 100–170… Walking speed, your heart rate while at rest and many other factors will determine the normal heart rate when walking. I have a small Surge and I'm five or six notches in. I've had lots of issues with the HR being way too low during intense exercise, but this is new. On a walk it’s 90-110 but then with at least one, often two, massive spikes to about 170! Is that ok? Your target heart rate is calculated by subtracting your age from 220 to find your maximum heart rate. The condition is referred to as tachycardia and is generally harmless. Also, the sinus node increases the heart rate when the body is stressed because of illness. 35 female 135 pounds wondering why the Surge is overestimating heart rate while walking. You are also more likely to have ventricular tachycardia as you get older or if you have a family history of heart rhythm disorders. My heart rate swings up 30 beats when I stand up but then it comes down. Keeping active provides a wealth of benefits, including better heart health. Last reviewed by a Cleveland Clinic medical professional on 05/10/2019. At 142, I'm walking at my normal quick pace and feeling like I'm not expending any energy. I was extremely fit prior to the ablation but the increased heart rate is giving me some trouble now. Other, non-heart-related causes of ventricular tachycardia include some medications, an imbalance in electrolytes (the minerals that control heart rhythm), too much caffeine or alcohol, recreational drugs, exercise, and certain genetically transmitted conditions. I hope Fitbit works through these issues soon. Faster run up to abt 165. On a long jog HR is abt 130-145. 83 - 100 bpm. I max out at over 205 bpm. Even a slow pace can get the heart rate shooting up in an otherwise healthy person. Yep my Fitbit 2 does the same. Researchers found the risk of heart death was 1.2 per cent among the most fit, compared to 3.2 per cent in the inactive group. Also, when I am doing relatively easy things walking and such my rate seems to hover around 100 or more. The 220 – age is outdated for heart rate. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over. Knowing your maximum and target heart rate numbers can help you gauge intensity during different forms of exercise, such as walking. 9500 Euclid Avenue, Cleveland, Ohio 44195 |. What Causes Ventricular Tachycardia? If you prefer easy exercise, work at 50 to 70 percent of your maximum heart rate. I think the hr is very accurate except for these occasional, short lived times when it spikes. Sometimes the cause is unknown. Emotional changes can also increase your heart rate. Is it better to wear the watch tighter or looser? A normal resting heart rate is 60 to 100 beats per minute. When the heart rate is extremely high or the ventricular tachycardia persists for more than a few seconds, it can cause fainting, unconsciousness or cardiac arrest and death. The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. Advertising on our site helps support our mission. I wouldn't think that AUTO would impact things. The ventricles are the heart’s two lower chambers. I’ve restarted my Fitbit 2 but no difference. We do not endorse non-Cleveland Clinic products or services. However, it's healthier for your skin, nerves, etc, to have a looser fit, which is why the recommend that for daily wear. Your heart rate increases or decreases based on your body's need to absorb oxygen. During an episode of ventricular tachycardia, the heart is beating so fast that the blood pressure drops so the heart cannot pump enough oxygen to every part of the body, and this is what causes symptoms. An exercising pulse of 170 bpm (or 28 beats every 10 seconds) is typically in the hard anaerobic zone and is used to train for maximum performance and improved fitness.A pulse of 170 is 89% of the maximum heart rate (HRmax) for a typical adult male. Join an existing conversation, or start a new thread to ask your question. We do not endorse non-Cleveland Clinic products or services. I have noticed when blood pressure is high effects my bpm. Your heart rate while exercising is an indicator of the level of intensity and effort you are putting into the ongoing activity. What exercise intensity zone does a 170 target heart rate put you into? January 19, 2011 9:18PM. I began a walk/run routine two years ago and recently progressed to all running, completing my first 5K this month. Mine can spike very high but my resting heart rate is around 100bpm mine can jump to 170bpm on bad day but I have tachycardia due to hyperthyroidism (Graves’ disease). Seek medical help right away or call 911 if you faint, have a hard time breathing, or have chest pain that lasts more than a few minutes. 1-ranked heart program in the United States. Your heart rate when sleeping is typically lower than when walking or running. But, it also allows for the intrusion of light, which can mess up readings. There may be a sudden occasional increase in heart beat, which resolves in a couple of minutes. It is always a wise thing to monitor the heart rate when walking. But in tachycardia (tak-ih-KAHR-dee-uh), the heart beats faster than normal in the upper or lower chambers of the heart or both while at rest.Your heart rate is controlled by electrical sig… My rest hr is 75-80 but during the day my heart rate stays in the 90s. Yes I do have small wrists. An ideal running heart rate will vary from person to person depending on several characteristics like fitness level and age. Ventricular tachycardia starts in the heart’s lower chambers. Heart, Vascular & Thoracic Institute (Miller Family), Find more Heart & Vascular Diseases & Conditions topics. During races his hr gets up to, and sometimes over 200. Just normal waking at a normal speed on even ground should not register 170, should it? New to Surge but I have noticed a few spikes in my heart rate to around 170. Heart rate (or pulse) is the number of times your heart beats in a minute, typically expressed in beats per minute (BPM). I am a 50 yr old male and am comfortable running with my heart rate at 160-170 bpm. Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here. Under normal conditions, a healthy adult’s heart rate range from 60 to 100 beats per minute. If you experience unexplained fainting, dizziness, lightheadedness, shortness of breath or palpitations, you should be evaluated for possible ventricular tachycardia. Climbing hills while walking, running or cycling is a sure way to increase your heart rate to a near-max intensity, or to the upper end of your target heart rate. I have the heart monitor on AUTO. Creating your account is completely free, and takes about a minute. A normal resting heart rate is 60 to 100 beats per minute. What it means 'Supraventricular' means that the problem occurs in the upper chambers (atria) of the heart. Check out the Lifestyle Forums for ways to get more active! 0. tuduis Member Posts: 67 Member Posts: 67. I'm 31, and my max heart rate is supposed to be 189, with 75% of that being about 142. Your heart rate usually rises when you walk fast, run, or do any strenuous physical activities. I can breath but my heart rate spikes up. Its a 60 minute dvd and my heart rate ranges from 170-187 usually. Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type. One way to determine if you’re walking fast enough is to measure your heart rate. Generally, for adults, a heart rate of more than 100 beats per minute (tachycardia) is considered as high. More likely you're getting some light interference (only other "mechanical" explanation I can think of). Your target heart rate zone is a range of beats per minute where your heart is working both safely and efficiently. I tried a restart but it's still the same. Standing or gentle walking your pulse should probably not go over 100 and certainly not up to 180... which is probably near or over your max heart rate (Max heart rate is 220 minus your age in years... so if you're 40, your max heart rate is 180... and your target rate for vigorous exercise is … The latest information about heart & vascular disorders, treatments, tests and prevention from the No. My Fitbit recorded my entire 5 mile hike at a HR of 190!!! Have been experiencing this on the Blaze. Blood flows from the top chambers of the heart (atria) into the ventricles, then it moves to the lungs and through the aorta to be circulated throughout the body. On a walk it’s 90-110 but then with at least one, often two, massive spikes to about 170! Hand on wrist at these times pulse is about 120 so it does seem to be a fault with the kit. This type of … For example, a 10- to 15-minute brisk walk typically elevates the heart rate to 110 to 120 beats per minute. Since then I have been experiencing POTS like symptoms. When it gets up to 187, I usually walk around for a minute to bring it down a bit. Chest pain, difficulty breathing and a rapid pulse are urgent symptoms of a potentially fatal ventricular tachycardia, and you must seek emergency help immediately to avoid the risk of cardiac arrest and death. Maximum heart rate and Target Heart Rate Cleveland Clinic is a non-profit academic medical center. Ventricular tachycardia starts in the heart’s lower chambers. When walking it goes up to 120 r sometimes like going up a hill it will go up to 130? Advertising on our site helps support our mission. If you want a moderate intensity, work at 70 to 80 percent and if you desire a high-intensity workout, work at 80 to 100 percent of your maximum heart rate. I have a very big friend, who has 42 bmi and he outwalk me. During jogs I hit a very consistent 130ish but while walking it's all over the place (105 to 173!). A safe target heart rate while exercising, for most adults, is 50 to 85 percent of your maximum heart rate. The sinus node signals the heart to speed up during exercise or in situations that are stressful, frightening or exciting. Everytime I am on a cardio machine, Surge hr mirrors cardio machine hr reading. Many people find that they have to slow way down or even add walking intervals to keep their heart rate in Zone 2. Then multiply that number by 0.5 and 0.8 to arrive at your target heart rate range. 100 - 117 bpm. The figures are averages, so use them as a general guide. Do you have small wrists? Relieved to know that I'm not alone! A safe heart rate for the general population is between 60 to 90 percent. But I find higher heart rates when the watch is tighter on six. I’m a 53 year old woman, 5’7” and 160lbs. That does seem awfully high. A quick way to calculate your MHR is to subtract your age from 220. Not the most scientific but hr reading seems very much in line with the activity I am doing. Hand on wrist at these times pulse is about 120 so it does seem to be a fault with the kit. Most patients who have ventricular tachycardia have a heart rate that is 170 beats per minute or more. ... 170 bpm. Most patients with ventricular tachycardia have another heart problem, such as coronary artery disease, high blood pressure, an enlarged heart (cardiomyopathy) or heart valve disease. I believe that a tight fit is more accurate, which is why they recommend it for exercise. Even jogging lightly (12 minute mile), my heart rate is around 180. Faster run up to abt 165. I have two different heart rate monitors and I get the same results with both, so it isn’t an inaccurate monitor. When I go 1 floor stairs up, then I have 170 pulse and my heart pounding and in a minute it decreases until 110-120. It was probably more like 100-110. Policy, Cleveland Clinic is a non-profit academic medical center. Always worth monitoring bpm and checking with gp to rule out any underlying health issues. Most patients who have ventricular tachycardia have a heart rate that is 170 beats per minute or more. During a "vigorous workout," I'm guessing that it'd be normal to be in the 180's and 190's. Tachycardia is a heart rate higher than 100 beats per minute. 125 - 142 bpm. The condition can also develop after a heart attack (myocardial infarction) or heart surgery because of scar tissue that forms on the heart. Typically, walking on the treadmill at speeds slower than 3 mph will get you to the right heart-rate zone for a light cardio workout, while walking between 3 mph and 4.5 mph will usually get you into the moderate heart-rate zone. Continued When to Call a Doctor. My heart rate is 100-115 (125 - 135 uphill with my backpack) bpm when I walk. I assumed it was due to loose fit but am not sure why it was 170 and did not register no heart rate. 60. Would this have something to do with the lack of accuracy? If your family has a history of heart disease, it's easy to spend sleepless nights worrying about your own health. It is 145 pulse with a half of floor. 117 - 133 bpm. And the workout you choose doesn't have to be complicated; a simple walk can boost your heart rate enough to improve your overall health. But instead of fretting, take action by hopping out of bed in the morning and getting some exercise. Ventricular tachycardia is a condition in which the electric impulse originates in the ventricles causing a heart rate of 170 beats per minute or more. CORONAVIRUS: DELAYS FOR ROUTINE SURGERIES, VISITOR RESTRICTIONS + COVID-19 TESTING. fit bit is pretty accurate to standard medical equipment such as oximeter. On a long jog HR is abt 130-145. I can carry on a conversation and I feel fine, but everything I read says that that's too high. Is it better to have it turned to ON? He gets frustrated because every single run his heart rate gets up to 170 to 180. Maybe a restart is in order? By monitoring the heart rate, you can measure the intensity of your exercise. Although some people with ventricular tachycardia do not experience any symptoms, the most common symptoms are dizziness, lightheadedness, palpitations, shortness of breath or chest pain. Your heart rate is controlled by electrical signals that move across the heart muscle. 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