One scoop of Muscle Milk has 150 calories and 16 grams of protein, but that’s not all. Since the ready-to-drink protein shakes on store shelves everywhere are selling by the millions these days, the marketplace is saying I’m some sort of a lone wolf on this one. Gives Ripple its rich texture and velvety smoothness. (22). It sold like hotcakes, and the marketing model for RTD shakes was born: (Now they throw in a sweaty fitness model or well-known athlete swigging an RTD shake to “aid recovery”. Muscle milk Protein powder, milk based, muscle milk 1 tbsp 45.2 calories 2.0 grams carbs 1.9 grams fat 5.0 grams protein 0.8 grams fiber 2.3 mg cholesterol 0.2 grams saturated fat 36.2 mg sodium 0.6 grams sugar 0 grams trans fat Best of all, it’s packed with nutrition — Each serving has 8g of protein, 50% more calcium than 2% dairy milk1, more vitamin D and is naturally sugar-free2. Plus they add two more since they’re using the artificial sweeteners sucralose & acesulfame potassium in Elite too. (9). At least on the surface, as I’ll explain in a minute. 8g plant-based protein per serving Zero sugar 2 50% more calcium than 2% dairy milk 1 Here we’ll compare the “next-level” versions of protein shakes from these two companies. It’s also a great option when craving a satisfying snack. Find calories, carbs, and nutritional contents for musclemilk sugar-free and over 2,000,000 other foods at MyFitnessPal.com. Muscle Milk has become hugely popular with bodybuilders. Whether you get them by the case from Costco, Amazon, Walmart — or pick one up at the store after your workout or whenever — you can just pop it open & protein up. And like they did with their Genuine formula, Muscle Milk supplements their protein drink with additional vitamins & minerals. main content. Core Power only uses real low-fat milk for their milk protein. Start; Food Tracker. Ripple Unsweetened Original has a super clean taste and smooth texture that blends seamlessly into all your favorite recipes. This not only helps with weight loss, but it also helps preserve your muscle during a weight loss program better than a low-protein diet can. Log food. These are their Nutrition Facts panels side by side, with Core Power Elite on the left & Muscle Milk’s Pro Series on the right. With 0 grams of sugar, these great tasting protein shakes can be used before or after your workout or anytime as a protein-rich snack. Muscle Milk Genuine is almost ⅔ protein, with low carbs that are mostly fiber additives made from corn. Since there are 14 oz. 1. (** – for now, ’til someone over there gets “creative” again.). They’re the same four Core Power puts in Elite plus canola oil. But they’ll also have a correct listing for the same product somewhere too, so be aware of this & confirm you’re getting what you think you’re getting. Their 12-packs are currently priced at a little under $25 for Core Power Performance, and a little under $23 for Muscle Milk Genuine. Muscle Milk Pro review, Core Power Elite vs. * These two upgraded high-protein shakes are similar in a bunch of ways, very similar. (5), Protein can keep you feeling full for longer periods than carbs or fat can. These are their Nutrition Facts panels side by side, with Core Power Elite on the left & Muscle Milk’s Pro Series on the right. amzn_assoc_title = ""; OK, let’s compare their two regular formulas that come in 11 ounce sizes, Core Power’s Performance and Muscle Milk’s Genuine. (3), But it was aggressively marketed as a ready-to-drink healthy nutritional supplement to doctors & hospitals, who in turn pushed it onto their patients. amzn_assoc_region = "US"; This review article does head-to-head nutrient & product quality comparisons of two pairs of ready-to-drink protein shakes from Muscle Milk and Core Power. At Ripple we believe that the recipe for healthy living is actually really simple. amzn_assoc_tracking_id = "heydaydo-20"; Muscle Milk’s Pro Series has the same five potentially undesirable ingredients that were in their Genuine protein drink. These are the real-time effects of Ripple milk being sold. Higher protein intake boosts your metabolism, which increases your calorie burn rate. Below is a comparison from Fairlife’s website of their ultra-filtered milk compared to regular milk. 14 oz btl . The benefits are numerous, and here are a few. The bigger differences are actually between their respective regular shakes and these (really) high protein drinks, as you’ll see below. amzn_assoc_default_category = "HealthPersonalCare"; I think the reason Core Power’s Elite taste a little better to me is their use of 100% real milk for their protein source, compared to the 3 hydrolyzed milk protein powders in Muscle Milk. size cost about the same. Muscle Milk Coffee House Protein Shake – Cafe Latte. amzn_assoc_region = "US"; (10). It’s also a great option when craving a satisfying snack. I bought the chocolate versions of each of these again. We don’t claim that making plant-based foods will save the world... but we think it can help. Zero sugar (Not a low calorie food). Ingredients, Muscle Milk” review. * While protein is almost ⅔ of Muscle Milk’s macros, it’s less than half in Core Power Performance. For the same price, you can buy over two packs of muscle milk, when compared to Premier Protein. * Irony of the day: Muscle Milk Genuine uses no real milk and yet is not lactose-free, while Core Power products use only real milk as their protein source and are lactose-free. Muscle Milk’s Pro Series’ current price is here. Muscle Milk Genuine Protein Powder – Chocolate. amzn_assoc_search_bar = "true"; As is my custom here on heydayDo, I will provide links to all of the relevant sports science & medical resources, clinical studies, and nutritional data used in this article. Each serving is only 100 calories with 15 grams of high-quality protein. Find nutrition facts for over 2,000,000 foods. I hope that my article on the comparison of the ready-to-drink protein shakes from Muscle Milk and Core Power is useful to you, and I wish you well on your fitness journey. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Daily Goals. Both Core Power Elite & Muscle Milk Pro Series have 60% more protein than their regular formulas, Performance & Genuine, respectively. amzn_assoc_ad_mode = "search"; MUSCLE MILK® products complement sound nutrition and hydration practices that, in conjunction with a smart exercise-training program, may contribute to recovery from exercise, gains in lean muscle mass, and healthy weight management. bottle and has a different nutritional profile. amzn_assoc_design = "in_content"; We each have our own standards regarding the different artificial food additives we’re willing to tolerate (or not) in processed products like these. It’s also a great option when craving a satisfying snack. amzn_assoc_ad_type = "smart"; Consider your budget as well … https://ensure.com/nutrition-products/ensure-max-protein-shake/milk-chocolate What Are The Benefits Of Stepper Machine Exercise? It’s fortified with 17 different vitamins and minerals, has 2 grams of dietary fiber and 9 grams of carbohydrates. 310 calories. When you choose Ripple, you are creating positive impacts that ripple through our world. And Muscle Milk’s 11 oz. That’s why we created an unsweetened dairy alternative that’s simply satisfying. Splitting hairs I know, but worth a mention. I see only a penny difference between their per ounce prices, 17¢ vs. 18¢. Both companies have added Vitamins A & D to their shakes, and this fortification has been a common practice in the dairy industry for decades. Here’s a pic of the ingredients in the Core Power Elite protein shake: And here’s what’s in Muscle Milk’s Pro Series shake: Once again we see Core Power & Muscle Milk fortify their RTD milk shakes with Vitamins A & D like most milk product makers do. The early players — Premier Protein & Muscle Milk — made their debuts in 1999 & 2004, respectively. Shopping Tip: Watch out for messed-up listings on Amazon & Walmart for Muscle Milk’s Pro Series Knockout Chocolate –& maybe the other flavors too, I don’t know. (You can tell which ones they added by looking at the Nutrition Facts panel – it’s all of the vitamins & minerals with Daily Values of 25% or more.). Water, pea protein blend (water, pea protein), sunflower oil, contains less than 1% of vitamin A palmate, vitamin D2, vitamin B12, DHA algal oil, tricalcium phosphate, dipotassium phosphate, sunflower lecithin, sea salt, mixed tocopherols (to preserve freshness), natural flavor, guar gum, gellan gum. 9 % 2g Fat. They’re both chocolate: I snagged a 12-pack of each and went with my go-to flavor. Muscle Milk Genuine, Core Power Elite vs. This is due to the ultra-filtration process that Fairlife® — the makers of Core Power — use on all of their milk products. Try it in coffee, smoothies, or on its own—anywhere you want creamy richness without the sugar. So that’s only a difference of 11¢ a bottle, and it’s Core Power who costs a teeny bit more. Here’s a pic of the ingredients in Core Power’s 11 oz. Back then it was a smiling dude in a white lab coat with a stethoscope draped around his neck. Core Power’s Elite has none of the sugar that was in their regular version, so it doesn’t taste as good to my taste buds as that sugary milk concoction they call Performance. Best of all, it’s packed with nutrition — Each serving has 8g of protein, 50% more calcium than 2% dairy milk 1, more vitamin D and is naturally sugar-free 2. MUSCLE MILK® Light Protein Shakes deliver a blend of high-quality proteins that provide sustained energy, fuel recovery and help build strength. But you can see that the Nutrition Facts label on Muscle Milk’s bottle says “40g protein”. We call it the #rippleeffect and your impacts are pretty enormous... and growing. Grab a MUSCLE MILK 100 Calorie Protein Shake before or after exercise to help aid in recovery. Note: And I’m using Muscle Milk’s 40g of protein version of their Pro Series for this comparison, since they have two formulas of this out on the market — one with 32g of protein & this one with 40g. Performance protein shake: Note: Core Power protein shakes are lactose-free, even though they use real low-fat milk. Since the whey powder product has no added ingredients at all, we know that its 2 grams of sugar is naturally occurring , since cow’s milk has a little sugar in it. (8), (Since the FDA’s 9-4-4 guidance is approximate, the numbers below don’t equal 100%. amzn_assoc_default_category = "HealthPersonalCare"; Adequate amounts of protein is one of the most important things you can do for yourself & your workout program. I know, ’cause I was there…), Evolution of health supplement marketing, 1970s vs. 2020s. For this cost comparison, the 11.5 oz. The main difference between Core Power & Muscle Milk’s regular formulas and these Elite & Pro Series formulas is the additional protein that’s been added. Log In. Feel good. My opinion on taste doesn’t matter much anyway. Muscle Milk vs Premier Protein. (12). Muscle Milk Pro Series, Best Budget Rowing Machine Review for 2021, Best Exercise Bike With Moving Arms 2021 Review, Power Tower Workout: Routine, Exercises, & Benefits, The Recovery Benefits Of Taking A Week Off From Working Out, Exercise Bike vs. Elliptical: Weight Loss & Benefits Compared, Best Heavy Duty Exercise Bikes Up To 500 lb Capacity for 2021, 7 Best BCAAs Without Sucralose Or Artificial Sweeteners – 2021, 9 Muscle Building Dumbbell Exercises For Seniors – Full Body, Top 5 Protein Powders Without Artificial Sweeteners in 2021, Should I Do Cardio After Leg Day? Core Power Elite Chocolate –  87%,  4.5⭐  1,500+ online reviews, Muscle Milk Pro Series Chocolate –  84%,  4.4⭐  2,300+ online reviews. The first pair sized up are their “regular” formulas, Core Power’s Performance vs. Click here to sign up for our newsletter! It wasn’t all that long ago when an RTD (ready-to-drink) protein shake wasn’t a thing. I’m just guessing, but I think somewhere along the line fitness supplement & beverage companies took a cue from pharmaceutical powerhouse Abbott Labs, who brought Ensure® to market in the early 1970s. amzn_assoc_linkid = "285b51352a398c18bdc831fce75f4865"; Their other Performance recipe comes in a 14 oz. So there’s some taste similarity between Elite and MM’s Pro Series as a result. Shop CytoSport Muscle Milk Strawberries 'n Creme Nutritional Shake, 14 oz bottles - compare prices, see product info & reviews, add to shopping list, or find in store. For some reason, Core Power has two different Performance formulas on the market these days. Get full nutrition facts for other Great Value products and all your other favorite brands. (Reminder: I bought the chocolate-flavored for both.). And here’s what’s in Muscle Milk’s Genuine protein shake. Grab a MUSCLE MILK® 100 Calorie Protein Shake before or after exercise to help aid in recovery. I bought the chocolate versions of each of these again. Give Ripple the nutrition your body needs. Muscle Milk Genuine Vanilla … (1), Now understand, Ensure is no high-protein drink. (11), Vitamin D is added to prevent soft bones, and a synthetic vitamin A is put in low-fat milk or isolates to replace the vitamin A lost in the skimming process. 1 carton (11 fl … amzn_assoc_ad_type = "smart"; * Natural Flavors – since they’re not really natural (13), * Carrageenan – a thickener made from seaweed that’s been linked to cancer & other health problems (14), * Canola oil – it’s genetically modified, heavily processed, & linked to inflammation (15), * Natural & Artificial Flavors – as mentioned above, * Sucralose – artificial sweetener some nutrition experts say isn’t good for us (16), * Acesulfame potassium – same issue as Sucralose, it too has some health experts questioning its safety (17). And Muscle Milk goes further with more vitamin & mineral supplementation, adding vitamin C, potassium, phosphorus, & magnesium. There are 90 calories in 1 cup (240 ml) of Great Value 0% Fat Free Milk. Pounds less carbon used to produce Ripple milk, Gallons less water used to produce Ripple milk, Pounds of virgin plastic saved by using 100% PCR bottles, LifeCycle Assessment of Non-Dairy Milk, 2017. For Elite, Core Power has the same two “not universally loved” ingredients that were in their Performance formula — Natural Flavors & carrageenan. These two “upgraded” RTD protein shakes are much more similar to each other than their regular formulas were. It’s not much of a difference, but remember for the same price as Core Power Elite, Muscle Milk’s Pro Series gives you 2 more grams of protein (42 vs. 40). We think so. amzn_assoc_default_browse_node = "3760901"; The 60-year-old version of me, January 2020, We use cookies on this site to optimize functionality and give you the best possible experience. I’ll call this one a draw, with advantage given to Core Power’s Elite RTD shake. container that you see in my pics, since that’s what I bought for this review article. And here’s the same comparison between the two Muscle Milk RTD shakes. Can healthy choices taste amazing? amzn_assoc_search_bar_position = "bottom"; 3. Preparation instructions. Calories in Muscle Milk Light based on the calories, fat, protein, carbs and other nutrition information submitted for Muscle Milk Light. Muscle Milk’s Pro Series®. Per serving, Muscle Milk protein powder has 16 grams of sugar in it, which is 8x more sugar than the whey powder, which has 2 grams’ worth. Provides DHA Omega-3 fatty acids that support brain health. 7 At-Home Dumbbell Exercises for Flabby Arms Over 60 (or 50), 12 Natural & Supplemental Creatine Alternatives Explored, stuff it full of stuff, including vitamins & protein, paraphrase sports science lingo into catchy hype, 100% low-fat milk, just like their Performance drink we looked at earlier, The same 3 milk protein powders we saw in their. Muscle Milk Genuine –  85%,  4.4⭐  1,000+ online reviews, Core Power Performance –  84%, 4.4⭐  2,200+ online reviews. 72 % 40g Protein. 12 % 3g Fat. The sugar was swapped out for the same two artificial sweeteners that Muscle Milk uses in both of their protein shakes featured here. To figure out which shake might be a better choice to include in our diet, I think it’s important to evaluate & compare these areas: So we’ll look at all of these factors while comparing the four protein shakes featured in this review. amzn_assoc_marketplace = "amazon"; Muscle Milk is by far the least expensive of the two drinks. They’re both over due to the fiber type in the Carbs.). Maximize your recovery with the protein in MUSCLE MILK® shakes & powders. Core Power Performance & Muscle Milk’s Genuine in the 11 oz. Dumbbell Pullover: Muscles Worked, Benefits, & How-To Videos. Ingredients: Water, Milk Protein Isolate, Calcium Caseinate (Milk), Sodium Caseinate (Milk), Soluble Vegetable Fiber, Less than 1% of: Natural and Artificial Flavors, Canola Oil, Sunflower Oil, Magnesium Phosphate, DiPotassium Phosphate, Cellulose Gum and Gel, Maltodextrin, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Ascorbic Acid (Vitamin C), Sodium Phosphate, Sucralose, … And whose taste buds can resist sugar’s temptations? Muscle Milk Smoothie Protein Yogurt Shake, Strawberry Banana, 25g Protein, 15.8 FL OZ, 12 Count 4.6 out of 5 stars 431 $34.11 $ 34 . Gluten-free Nutrition . amzn_assoc_title = "Shop Related Products"; in a bottle, their per bottle price is $2.94. Keep in mind the quality out there varies as widely as the product selection does, so being able to easily parse through Nutrition Facts labels is a handy skill to have. With zero sugar and 25 grams of protein, the Muscle Milk Genuine Series Protein Shake is the perfect addition to every post workout. Nutritional information for Muscle Milk Pro Series 32 Mega Protein Shake. MUSCLE MILK® 100 Calorie Protein Shakes provide 20 grams of high-quality protein and 0g Sugar. Use MUSCLE MILK® 100 Calorie Protein Powder to help aid in recovery or satisfy your hunger. And in the second comparison are the companies’ high-protein shake products, Core Power’s Elite vs. 2. It’s also a great option when craving a satisfying snack. What you’re looking at are product listings on Amazon & Walmart that both say “32g protein”. amzn_assoc_placement = "adunit0"; (6), Protein is the most effective macronutrient for building lean body weight. Note: On MM’s Pro ingredients label you won’t see “Vitamin D” written because they’re listing it under its chemical name, cholecalciferol. Total Gym Fit vs XLS 2021 Review: What’s The $500 Difference? * That’s because Core Power’s “high-protein shake” is actually almost 50% carbs, most of which is from added sugar. I’m certain it’s caused by the artificial sweeteners sucralose & acesulfame potassium in MM’s shake, plus the fact that Core Power Performance is stuffed full of sugar. What Happens If You Lift Weights But Don’t Eat Enough Protein? How Much Water Should I Drink While Taking Creatine? MUSCLE MILK® 100 Calorie Protein Powder is a low-fat protein option with ZERO sugar. 11 ($0.18/Fl Oz) $37.99 $37.99 As you can see, even though they have basically the same grams of protein they are quite different nutritionally. 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